An Osteopathic Perspective for Birth Recovery & Beyond
Nourish Osteo & Wellness’ founder, Kylie Walsh presents a practical and nurturing workshop designed to help you prepare for the postpartum period with confidence and care — through the lens of osteopathic principles.
This workshop is for you if you are currently pregnant and planning ahead or in the middle of postpartum and can't find a way through. Kylie offers a whole-body approach to postpartum recovery that is important for everyone postpartum person and their support team would benefit from knowing to optimise recovery, healing and long term health.
Over the 2 hours we will explore how your body adapts after birth and how to set yourself and your support up to ensure that you can stay connected and rested and heal in the weeks and months that follow.
What we will cover:
What happens to your body after birth — from an holistic point of view
Common postpartum challenges (and how to support your body’s recovery)
The importance of rest, nourishment, movement, and alignment
Gentle self-care practices for the early days and beyond
How osteopathic treatment and other alternative modalities can support postpartum healing
Guided reflection throughout to personalize your recovery plan
Q & A
Who This Is For:
Pregnant individuals preparing for the 4th trimester
Postpartum people that are looking for a way through
Birth partners or support people
Anyone curious about how to care for the body post-birth using a holistic, body-aware lens
Why This Matters:
The postpartum period is often overlooked — yet it’s a time of massive physical, emotional, and hormonal change. This workshop centers your body, mind and spirits needs and helps you prepare not just to survive, but to feel grounded and supported during this powerful transition.