Infrared Sauna: Relax, Recover & Unwind
Feeling stressed, tense, or run-down? Our infrared sauna sessions can help promote relaxation, detoxification, and overall well-being. Book a session today and take your first step toward a healthier you.
📍 1225 Solano Ave Suite B, Albany, CA
Your sanctuary for body and mind.
Our Albany location offers a nourishing space to rest and reset before, after, or separate from your treatment. The Nourishing Room provides a quiet space with an infrared sauna available for 15, 30, or 45-minute sessions.
Our Sunlighten infrared sauna is an incredibly powerful way to detoxify and reduce inflammation, improve mental clarity, boost your immune system and allow the body to rest deeply.
Saunas have been around for centuries, and infrared saunas take it a step further. By gently raising your core temperature, our sauna helps release stored toxins while boosting cell regeneration and detoxification through near, mid, and far infrared wavelengths.
When starting to use the sauna, it’s a good idea to work up to higher temperatures and longer sessions. Start with our introductory 15 minutes and work up to 30–45 minutes as your body tolerance for heat evolves.
Whether you’re preparing for your first session or have a few questions, don’t hesitate to reach out. Book your appointment today.
Our Infrared Sauna Can Help:
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Warmth from the sauna penetrates deep into muscles to ease soreness and tension.
Ease sore and tight muscles
Promote faster post-workout recovery
Reduce stiffness and tension
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Infrared heat supports joint health and reduces discomfort from stiffness or chronic conditions.
Relieve back, hip, and knee discomfort
Support joint health and mobility
Reduce stiffness from arthritis or chronic conditions
Promote spinal alignment
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Infrared therapy enhances blood flow and helps your body naturally eliminate toxins.
Boost blood flow and oxygen delivery
Support natural detoxification through sweating
Reduce inflammation
Improve overall cardiovascular health
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The gentle heat promotes relaxation, helping you unwind and reduce stress.
Promote deep relaxation and mental calm
Reduce cortisol and stress levels
Improve sleep quality
Enhance mood and wellbeing
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Infrared sauna supports skin health and strengthens your body’s natural defenses.
Support healthy skin tone and texture
Improve wound healing and recovery
Enhance immune system function
Reduce inflammation
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Regular infrared sauna sessions can help manage long-term pain and support mobility.
Alleviate long-term pain
Support management (arthritis, fibromyalgia, and other conditions)
Improve daily movement and comfort
Promote ongoing relief and wellbeing
About Nourish Osteo & Wellness.
At Nourish, our mission is simple: help you feel your best, move more freely, and live a healthier, more balanced life. We go beyond managing symptoms, taking the time to understand your overall wellbeing and how your body functions.
Our team combines years of training with a deep understanding of health, recovery, and holistic wellness. We draw on a variety of techniques and approaches to deliver personalised care that meets your unique needs.
Each member of our team brings their own expertise and passion, providing thoughtful, results-oriented support designed to help you thrive.
We take pride in the trust we’ve built and the community we’ve fostered, delivering lasting results with a team committed to continuous learning and growth to better support your health and wellbeing.
Relax. Restore. Rejuvenate.
Infrared Sauna Packages
Single
15 minutes - $15
30 minutes - $30
45 minutes - $45
Massage
5 - Pack
15 minutes - $67
30 minutes - $13
45 minutes - $200
Membership
4 x 30 min saunas a month - $99
4 x 45 min saunas a month - $149
Infrared Sauna FAQ
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An infrared sauna uses near, mid, and far infrared light to gently heat your body from the inside out. This type of infrared sauna therapy allows heat to penetrate deeper than a traditional sauna while keeping the air more comfortable.
This gentle form of heat therapy stimulates detoxification, supports improved circulation, reduces inflammation, and promotes deep relaxation.
Many people use a far infrared sauna as part of regular sauna therapy because it delivers a wide range of health benefits without the intense ambient heat of a traditional sauna.
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Session lengths vary depending on your experience and goals. Beginners can start with 15 minutes and gradually increase to 30 or 45 minutes as tolerance builds.
Always listen to your body and stay hydrated before, during, and after your session.
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Regular infrared sauna therapy sessions can support improved circulation, muscle recovery, and natural pain relief. Many people also report better sleep, reduced stress, and overall relaxation after consistent sauna therapy.
The heat therapy provided by a far-infrared sauna may also help lower blood pressure, ease muscle tension, and support the body’s natural detoxification processes.
These combined health benefits make infrared sauna sessions a popular addition to many wellness routines.
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Yes. We recommend bringing a towel to sit on and a water bottle to stay hydrated. Comfortable, light clothing is optional depending on your preference.
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Yes. If you’re looking for an indoor sauna experience, our Albany location at 1225 Solano Ave, Suite B offers a comfortable and private setting for infrared sauna therapy.
Sessions are available Tuesday to Friday from 9:30am–6:30pm, and Saturday from 9am–2pm.
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Infrared saunas are safe for most people, but it’s best to consult with your healthcare provider if you have any medical conditions, are pregnant, or have heart concerns.
Start with shorter sessions to see how your body responds.
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Infrared sauna therapy may support weight loss goals when combined with a healthy lifestyle. The body works harder to regulate temperature during a session, which can increase calorie burn while promoting detoxification.
Many people also use sauna therapy for muscle recovery after exercise. The deep heat from a far infrared sauna helps relax tight muscles, reduce soreness, and support faster recovery while delivering additional health benefits like improved circulation and pain relief.
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Yes. A traditional sauna heats the air around you, which then warms the body. An infrared sauna works differently by using infrared light to heat the body directly.
Because of this, many people find infrared sauna therapy more comfortable while still receiving the same heat therapy effects.
Both options offer health benefits, but infrared sauna sessions are often preferred for longer, more relaxing treatments that support muscle recovery, improved circulation, and overall wellness.