Osteopath Oakland & Albany: Gentle Care For Natural Pain Relief
Struggling with pain, stiffness, headaches or limited mobility? Our expert osteopaths can help, with clinics in Albany and Oakland. Book a session today and take your first step to living pain-free.
📍 11881 Skyline Blvd Suite G, Oakland
📍 1225 Solano Ave Suite B, Albany, CA
Our osteo clinic is your healing home where you can find relief from pain and dysfuction.
Living with pain isn’t easy. Whether it’s headaches, muscle tension, joint discomfort, or other issues, it can make daily tasks harder, increase stress, and hold you back from staying active.
The good news? An osteopathic physician can help.
Our experienced osteopaths have treated just about everything, from athletes and gym enthusiasts to desk workers, kids, and expectant mothers.
Whether you’re dealing with chronic pain, headaches, musculoskeletal issues, or rehabilitation needs, we provide care tailored to you.
We’ll identify the root cause of your pain, create a personalised treatment plan, and provide relief using techniques like soft tissue release, dry needling, corrective exercises, and more.
If pain is affecting your life, mood, or sleep, book a session with our osteopaths today and take the first step toward feeling better.
Our Experienced Osteopaths
Can Help With
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Reduce shoulder, neck, and arm pain
Restore mobility and flexibility
Improve posture
Prevent re-injury
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Relieve hip, knee, and ankle pain
Support faster recovery
Enhance mobility and stability
Strengthen muscles
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Ease back and spinal discomfort
Reduce nerve irritation
Improve posture and alignment
Support spinal health
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Ease tension headaches and migraines
Relieve jaw stiffness
Improve blood flow
Address musculoskeletal causes
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Boost blood flow and nerve function
Reduce numbness or tingling
Support nerve recovery
Improve limb function
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Improve breathing and diaphragm function
Relieve abdominal tension
Support organ function
Promote relaxation
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Ease pregnancy-related pain
Support postpartum recovery
Strengthen core and pelvic floor
Improve mobility
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Reduce long-term pain
Improve daily function
Correct musculoskeletal imbalances
Provide ongoing relief
How we treat your condition.
We use a range of methods to ease pain and help your body function optimally. Treatments differ per individual, but the techniques we use most often include:
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Soft Tissue Massage
Targeted, gentle massage designed to release muscle tension, enhance circulation, and support the body’s natural healing. Particularly effective for tight, sore, or overworked muscles.
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Joint Mobilisation
Controlled, precise movements to improve joint flexibility, reduce stiffness, and restore natural range of motion safely and effectively, ideal for the neck, back, and hips.
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Nervous System Regulation
Hands-on techniques to calm and balance the nervous system, reduce pain sensitivity, and encourage deep relaxation, perfect for chronic pain, stress, or fatigue.
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Exercise Therapy & More
Personalised stretches and strengthening exercises to accelerate recovery, improve overall body function, address the underlying cause, and prevent pain from returning.
How Osteopathy Works
Osteopathic Manual Therapy (Non-physician) is a gentle, hands-on manual therapy that treats various ailments and is an appropriate treatment for all ages.
Unlike other healing modalities, Non Physician osteopaths examine the entire body to find the underlying cause of an issue rather than treating the symptoms of pain or discomfort.
Using their hands, they can feel the body’s intricate and complicated systems and work to improve alignment, blood flow, and nerve supply to affected and injured areas, decreasing pain and dysfunction.
Ready to feel
your best?
Why choose Nourish Wellness for osteopathy?
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Holistic treatment for longer-lasting results.
We focus on the root cause of your pain, not just quick fixes. Our osteo approach restores balance and function, helping you live pain-free without relying on regular appointments.
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Get treated in your very first session for fast relief.
Unlike many other clinics that often spend the first appointments on discussion, we thoroughly assess and begin treatment right away so you can experience noticeable relief quickly.
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Personalized care from highly trained practitioners.
Our team is experienced, friendly, and non-judgmental. We take the time to understand your unique body, lifestyle, and goals. We create a personalised treatment plan designed just for you.
Meet our osteopathy team
Our mission is clear at Nourish Osteo: help you move more freely, feel your best, and live a healthier life. We go beyond simply managing symptoms, taking the time to understand how your whole body functions, with a focus on the musculoskeletal system and its role in overall health.
We combine time-honored osteopathic principles with a thorough understanding of anatomy, physiology, and biomechanics, developed through years of dedicated training.
Each osteopath on our team brings their own expertise and passion, from cranial and visceral osteopathy to hands-on care across multiple techniques, all aimed at providing thoughtful, results-oriented, and personalised care.
We take pride in the trust we’ve built and the strong community we’ve fostered, delivering lasting results with a team committed to continuous growth and learning to better support your wellbeing.
Osteopath FAQ
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Your osteopath will review your health history, assess posture, movement, and symptoms, and perform a hands-on biomechanical evaluation.
A personalised treatment plan is then created, often starting with osteopathic techniques and joint manipulation to provide immediate relief.
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The number of sessions depends on your condition, pain severity, and treatment goals. Most patients notice improvements within 1–3 sessions.
Your osteopath will recommend a plan that prioritizes long-term results and injury prevention.
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Osteopathy can address a wide range of issues including knee pain, shoulder pain, hip pain, foot pain, back and neck pain, joint injuries, headaches, posture problems, chronic pain, digestive issues, and pre- or post-natal discomfort.
Practitioners also support less obvious concerns such as insomnia, stress, or trauma stored in the body.
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Yes. Osteopathy is safe and effective for children, adults, seniors, and expectant mothers. Treatments are tailored to each patient’s body, lifestyle, and goals.
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Many health funds provide rebates for osteopathic medicine sessions. Check with your provider to see what coverage applies to your plan.
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A consultation allows your osteopath to discuss your specific concerns, assess your affected joint or symptoms, and explain how osteopathic treatment can help. Most patients feel a positive change within the first few sessions.
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No referral is necessary. You can book directly with an osteopath and start your personalised osteopathic treatment plan.
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Osteopathic medicine is a holistic approach that focuses on the whole body, not just the symptoms. Osteopathic treatment uses gentle, hands-on manual therapy to identify the root cause of pain or dysfunction and restore balance.
Osteopaths improve alignment, blood flow, and nerve supply to affected joints, supporting long-term health.
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Osteopaths use gentle, hands-on manual therapy. Some mild soreness may occur after treatment, but it is typically short-lived and part of the healing and recovery process.
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Absolutely. Osteopathy can improve mobility, strength, posture, and recovery. Techniques such as exercise, joint manipulation, and osteopathic techniques help prevent injuries, reduce joint pain, and support peak performance for athletes and active individuals.
Learn More About Osteopathy
