The Well Nourished Membership is designed to support your ongoing well-being through intentional monthly care for the mind, body, and spirit. This thoughtfully curated offering helps you feel balanced, rested, and supported while making self-care a consistent part of your routine.

Whether you’re looking to relieve tension, support recovery, regulate your nervous system, or simply create space to reconnect with yourself, this membership offers a sustainable approach to long-term wellness.

Membership Includes

• 1 x 40-Minute Osteopathic Follow-Up Session

• 1 x 60-Minute Massage

• 2 x 30-Minute Infrared Sauna Sessions

Membership Details

Your membership renews automatically each month on your sign-up date. For example, if you enroll on June 13, your membership will renew on the 13th of each month.

You may pause or cancel your membership at any time.

Important Information

• All memberships and packages are non-refundable.

• Unused sessions and benefits do not roll over.

Additional fees may apply for extended consultations and new client appointments.

Healing is a process, not a quick fix — and consistency makes all the difference. Our Osteopathy Packages make it easier to stay committed to your wellness journey with ongoing care that supports lasting change.

Each session builds on the last, helping your body unwind, rebalance, and find its natural rhythm again. With consistent support, your system learns to self-correct more easily — allowing you to move, rest, and live with greater ease and less pain.

Packages are available in bundles of 5 or 10 sessions and can be used at your own pace as your body integrates and heals.

5 sessions - $850

10 sessions - $1700

If you know that your best self is met with regular body work then you are in the right place. You can make the commitment to your health through massage packages. We are currently offering

3x 60 minutes - $375 (normally $420)

3× 75 minutes = $471 (normally $525)

3× 90 minutes = $570 (normally $630)

3 x Prental Massage = $416 (normally $462)

Packages can be used across Nourish Oakland & Albany and between massage therapists. Valid for 6 months from date of purchase.

This collaborative package with Level Up PT & Nourish encompasses a well-rounded approach, taking elements of Physical therapy and Osteopathy (Non-Physician), to support you through pregnancy and prepare your body for birth. 

Package includes: 

-One Initial Evaluation and Treatment + Two follow Up Consultations with Nourish Osteo & Wellness

-One Initial Evaluation and Treatment + Two Follow Up Consultations with Level Up PT 

-2 hour Postpartum Prep Workshop 

-Full kit of strengthening equipment

-Sitz Bath Herbs & bottle

Are you looking for a nourishing space for deep rest and a reset, regularly? Our sunlighten infrared sauna helps detoxify, decrease inflammation, improve mental clarity and boost your immune system.

Here’s how to benefit:

5 - Pack:

30 minutes - $130 // 45 minutes - $200

Monthly Membership - 4 sauna sessions

30 min - $99 // 45 min - $149

Packages valid for 6 months. Memberships renew automatically monthly - cancel at anytime. Sauna: 3 seater sunlight sauna. Bring a friend for an extra $10 p/session.