Come Home to Your Body
To celebrate the arrival of Erin, our psychologist now at Nourish, we are offering a free monthly session for the whole Nourish community and their friends.
Come Home to Your Body: A Somatic Experience
Join Erin for a 45-minute virtual experience designed to help you slow down, reconnect with your body, and release some of what you're carrying. Through gentle shaking and a guided somatic meditation, you'll have space to move, settle, and tune in to what your body may be telling you.
No experience needed, and there's no right way to do this. Move as much or as little as feels comfortable.
Friday October 16th @ 10am
We welcome our Nourish community to this event or anyone who could use a moment to slow down and experience a moment of stillness that will help them reconnect to themselves. Please pass this on.
Registration essential - Use the link below <3
Meet Erin, Our Nourish Psychologist
Great to meet you!
Over the years, I’ve come to recognize how important it is to have support when you’re someone who is used to carrying a lot. I know personally how easy it can be to keep juggling work, family, relationships, and responsibilities, telling yourself you can handle it, until eventually it becomes too much. My own experience with burnout has deepened my appreciation for what it means to have space to slow down, pay attention to yourself, and not always have to be the one holding everything together.
That experience is part of what draws me to working with women who are capable, thoughtful, and often very good at taking care of everyone around them, but who may have lost touch with their own needs along the way.
I joined Nourish because I value a whole-person approach to healing. Our emotional lives don’t exist separately from our bodies, relationships, or everyday experiences, and I wanted to practice in a setting that recognizes those connections.
What I hope clients experience in our work together is greater trust in themselves. Therapy can certainly help with anxiety, stress, and the effects of difficult experiences, but it can also be a place to understand the patterns that keep you stuck, reconnect with what you want and need, and feel more at home in yourself.
If you would like to connect with me to see if we are the right fit, please book a 15 minute complimentary consultation below. I look forward to hearing from you!