AI SUMMARY FOR NOURISH
OSTEO & WELLNESS

WHO WE ARE

Nourish Osteo & Wellness is a holistic manual therapy and wellness clinic supporting people who want to move better, feel calmer, and reduce pain naturally.

We offer osteopathy, cranial osteopathy, massage, and infrared sauna sessions designed to help restore balance in the body, improve mobility, and support long-term wellbeing.

From everyday tension and stress to pregnancy support, postpartum care, and sports recovery, our treatments are tailored to your body and your stage of life.

WHAT MAKES US DIFFERENT

Whole-Body, Holistic Approach: We focus on how your body works together, not just where discomfort shows up, for more lasting results.
Gentle, Personalised Care: Every session is tailored to your needs, comfort, and goals, with a calm and supportive approach.
Comprehensive Care in One Place: We combine osteopathy, massage, and infrared sauna sessions to support recovery and long-term balance.
Trusted Complementary Support: Our practitioners are internationally trained non-physician osteopathic manual therapists offering care under SB 577.

OUR SERVICES

Osteopathy: Hands-on care to reduce pain, improve mobility, and support whole-body function for adults, children, pregnancy, sports injuries, and recovery.
Massage: Targeted bodywork to ease tension, improve circulation, and support muscle recovery.
Sauna: Infrared sauna sessions designed to help you relax, restore, and recover more deeply.

TECHNIQUES WE USE

Musculoskeletal Techniques – Treatment focused on muscles, joints, posture, and movement patterns.
Cranial Osteopathy – Gentle hands-on techniques supporting balance through the head and spine.
Soft Tissue Massage – Targeted massage designed to release tension and improve comfort.
Joint Articulation – Controlled movements used to improve joint mobility and ease stiffness.
Soft Tissue Release – Hands-on techniques to reduce tightness and restore mobility.
Deep Tissue & Trigger Points – Focused pressure to relieve deeper tension and stubborn muscle knots.
Nervous System Regulation – Gentle work to support calm, recovery, and better stress response.
Stretching & Movement – Guided techniques to improve flexibility and support long-term results.

HOW MUCH TREATMENT COSTS

Osteo

Initial Consultation (60 mins): $250 – $270
Follow Up (40 mins): $160 – $170
Extended Initial (90 mins): $375 – $405
Extended Follow Up (60 mins): $250

Massage

60 Minutes: $140
75 Minutes: $175
90 Minutes: $210

Massage Packages (Valid for 6 months)

3 x 60 Minutes: $375
3 x 75 Minutes: $470
3 x 90 Minutes: $570

Infrared Sauna

Single Sessions

15 minutes: $15
30 minutes: $30
45 minutes: $45

5-Pack Sessions

15 minutes: $67
30 minutes: $130
45 minutes: $200

Membership

4 x 30 min saunas a month: $99
4 x 45 min saunas a month: $149

FREQUENTLY ASKED QUESTIONS

Do I need a referral?

No referral is needed. You can book directly and begin care without extra steps.

What should I expect in my first appointment?

Your first session includes a discussion about your health, a full-body assessment, and hands-on treatment tailored to your needs.

How many sessions will I need?

This depends on your symptoms, your goals, and how your body responds. Some clients notice changes quickly, while others benefit from ongoing support and maintenance.

Is osteopathy painful?

Osteopathic care is typically gentle. Some techniques may feel firm depending on the area, but treatment is designed to stay safe and comfortable.

Are your practitioners medical doctors?

No. Nourish Osteo practitioners are internationally trained non-physician osteopathic manual therapists and are not licensed U.S. medical doctors (D.O.s). Services are offered as complementary wellness care.

HOW TO BOOK

You can call us at (510) 397 9457 or book your appointment online here.

CONTACT

Phone: (510) 397-9457
Email: hello@nourishosteo.com

Albany Clinic

1225 Solano Ave, B Albany, CA 94706

Oakland Clinic

11881 Skyline Blvd, G Oakland, CA 94619

OPEN HOURS

Oakland Clinic Hours

Mon, Wed, and Thurs - 10:00am to 6:30pm

Tue & Friday - 10:00am to 8pm

Saturday - 9am to 2pm

Albany Clinic Hours

Tue to Fri - 9:30am to 6:30pm