Please join the online Somatic & Embodiment circle, led by Hyon Joo.
To practice embodiment is to tune into the living experience of your body with presence and awareness - to be in direct attunement with yourself.
We’ll use mindfulness as our guide, slowing down to the pace of the body and listening to the deep, non-verbal language that lives beneath thought.
If this sounds intriguing but still a bit unclear, the best way to understand is by experiencing it somatically - through the felt sense of your body. Curiosity and openness are all we need.
There are many benefits to this kind of practice - a more regulated nervous system, greater body awareness, and a deeper connection with yourself and others - though it’s ultimately something you discover in your own way.
There will be space for check-ins and reflections at the beginning and end of the session.
This is a complimentary event for all Nourish Clients past and present.
Registration is essential. After registering, you will receive a confirmation email containing information about joining the meeting.