POSTPARTUM PREPERATION WORKSHOP

An Osteopathic Perspective for Birth Recovery & Beyond

Nourish Osteo & Wellness’ founder, Kylie Walsh presents a practical and nurturing workshop designed to help you prepare for the postpartum period with confidence and care — through the lens of osteopathic principles.

This workshop is for you if you are currently pregnant and planning ahead or in the middle of postpartum and can't find a way through. Kylie offers a whole-body approach to postpartum recovery that is important for everyone postpartum person and their support team would benefit from knowing to optimise recovery, healing and long term health. 

Over the 1.5 hours we will explore how your body adapts after birth and how to set yourself and your support  up to ensure that you can stay connected and rested and heal in the weeks and months that follow.

What we will cover:

  • What happens to your body after birth — from an holistic point of view

  • Common postpartum challenges (and how to support your body’s recovery)

  • The importance of rest, nourishment, movement, and alignment

  • Gentle self-care practices for the early days and beyond

  • How osteopathic treatment and other alternative modalities can support postpartum healing

  • Guided reflection throughout to personalize your recovery plan

  • Q & A

Who This Is For:

  • Pregnant individuals preparing for the 4th trimester

  • Postpartum people that are looking for a way through

  • Birth partners or support people

  • Anyone curious about how to care for the body post-birth using a holistic, body-aware lens

Why This Matters:

The postpartum period is often overlooked — yet it’s a time of massive physical, emotional, and hormonal change. This workshop centers your body, mind and spirits needs and helps you prepare not just to survive, but to feel grounded and supported during this powerful transition.

Next Workshop

July 17th, 2025

Brilliant Birth - Virtual Workshop

How we can help?

 

  • Post birth check up for parent and baby

  • Pelvic pain

  • Bladder and bowel weakness

  • Pelvic pressure

  • Diastasis Recti

  • Low Back Pain

  • Neck and Shoulder pain

  • Mastitis

  • Breastfeeding challenges

  • Milk supply

  • Stress

  • Postpartum depression & anxiety

  • Exhaustion and postpartum depletion

  • Ongoing support for the postpartum body

Kylie knows more about postpartum care than anyone else I’ve ever met - including many of the midwives we worked with. In addition to giving me and my baby treatments throughout the whole pregnancy and early postpartum days (including sweet home visits), she also taught me how to care and advocate for myself as a new parent.  Kylie’s assistance went well beyond the hands-on work: my food, environment, mental health, support team and immediate healing all were made better by her. 

-KAITIE, NOURISH FAMILY